Surya is a Sanskrit word that means the Sun.
For me, it represents the spiritual dimension in the universe that we aspire to reach through our positive actions.Yama is also a Sanskrit word that refers to the guidelines within the Eight Limbs of Yoga representing commitments that affect one's relations with others and self. They outline actions that encourage us to live an ethical and moral life on this planet. Joining the two words together creates a space that encompasses our daily life as we strive to be our best self, which is what I offer through my programs and classes!
Quote of the Month
Mantra of the Month
"Renew yourself ... today is a new day!"
– Steve Maraboli
Exciting new programs are being added
soon in the Hudson Valley.
I will be offering private Yoga Therapy, Fitness and Nutrition sessions, Yoga workshops, and Tutorcise classes in my new studio in Hyde Park, as well as collaborating with several places in Poughkeepsie!
Stay tuned...
Weekly Offerings
Live calendar is currently under construction!
Contact directly for info regarding current programs, classes, and workshops.
Subscribe to email updates for more information on offerings.
For more videos, check out my YouTube channel.
Guided Meditations
